The Restart Protocol

One payment. No app. No subscription.

11 days you used it 34 days you didn't today

What you get

  • If-then plans already filled in for the ten most common ways people fall off
  • A deliberately ugly capture sheet — messy and findable beats tidy and abandoned
  • Short video walkthroughs, because reading a PDF about doing things is its own trap

What it isn't

  • Not an app to download and forget
  • Not a subscription — you pay once, it's yours
  • Not another system to build from scratch
  • Not a course with modules to finish
  • Not treatment, therapy, or medical advice of any kind