11 days you used it 34 days you didn't today
What you get
- If-then plans already filled in for the ten most common ways people fall off
- A deliberately ugly capture sheet — messy and findable beats tidy and abandoned
- Short video walkthroughs, because reading a PDF about doing things is its own trap
What it isn't
- Not an app to download and forget
- Not a subscription — you pay once, it's yours
- Not another system to build from scratch
- Not a course with modules to finish
- Not treatment, therapy, or medical advice of any kind